Become a more effective, efficient and productive individual at the personal and professional level by learning skills and strategies to take better control of your life.
By the end of the course, participants will:
- Gain an in-depth understanding of current sources and levels of stress at work and outside of work
- Practice stress-relieving exercise to see how they work
- Acquire and practice tools and strategies to reduce and manage stress
- Develop personal plans routines for stress management
Module 1: Stress and I: Understanding personal sources of stress and assessing personal levels of stress
This module helps participants understand the role and impact of stress in their personal and work lives, by helping them identify their sources of stress, and also by gaining a deeper realization of how much stress they deal with.
Module 2: Learning and applying strategies, techniques and exercises to reduce and manage stress
This module offers practical exercises and higher-level strategies for reducing and managing stress, in the immediate, short-term and long-term. This include techniques in time management and workload organizing.
Module 3: Critical and Creative Thinking: Using Technology and other Resources
This final session introduces ways to harness various opportunities and resources to achieve personal and professional goals – some simple and obvious, and others quite unexpected. It also helps participants learn ways to think out of the box, see things with fresh eyes, and find new and more effective solutions to problems.
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