Become a more effective, efficient and productive individual at the personal and professional level by learning skills and strategies to take better control of your life.
By the end of the course, participants will:
- Gain an in-depth understanding of current sources and levels of stress at work and outside of work
- Practice stress-relieving exercise to see how they work
- Acquire and practice tools and strategies to reduce and manage stress
- Develop personal plans routines for stress management