Course Details

Time and Stress Management



Our course looks at the causes of time and stress management and what we can do to reduce it.  It focuses on methods to manage time more effectively and how this contributes to making a bigger contribution to the organization’s goals.  We support people to be more effective at work and keeping that sensible work/life balance.

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Become a more effective, efficient and productive individual at the personal and professional level by learning skills and strategies to take better control of your life.

By the end of the course, participants will:

  • Gain an in-depth understanding of current sources and levels of stress at work and outside of work
  • Practice stress-relieving exercise to see how they work
  • Acquire and practice tools and strategies to reduce and manage stress
  • Develop personal plans routines for stress management


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